Signs You Have Computer Vision Syndrome

Most modern jobs require you to spend hours staring at a computer screen. On top of that, you likely spend hours of your free time looking at a laptop screen. While this technology is beneficial, it can cause serious strain on your eyes, so make sure you are aware of the symptoms of computer vision syndrome.

Common Signs

Some of the most typical symptoms associated with computer vision include:
•    Chronic headaches
•    Blurry or double vision
•    Red, dry eyes
•    Back or neck aches
•    Irritated eyes

How to Reduce Severity of Computer Vision

If you need to look at a computer screen frequently, there are certain things you can do to lessen the negative impact it has on your eyes. You can make sure there is comfortable lighting in the room you are working in so that you are not staring at glares on the screen. Make sure you take plenty of breaks to allow your eyes to look at something else other than a screen that is a few inches away from you. Finally, make sure your seat is comfortable. This will reduce the likelihood of causing stress on your back and neck.

With a few precautions, you will be more likely to steer clear of computer vision syndrome in Chula Vista. In the event you do have vision problems, visit this website.